Tirzing now supports Menstrual Cycle Tracking on all tiers (including free).
Your cycle can move the scale by a pound or more, especially in the days before your period. That can make a normal week look like a stall.
Tirzing now learns how your cycle affects your weight from your own weigh-ins. After a couple of cycles, it can show how much weight you typically hold before your period and when it usually comes back off.
Flow and symptoms are logged right alongside mood and side effects in the daily log. Your cycle pattern is then included in stall detection, goal estimates and nutrition targets. Your weigh-ins themselves stay exactly as logged.
You’ll also get:
- Period predictions based on your logged cycles
- Cycle bands on your weight chart
- Cycle context in weekly and monthly reports
- Cycle length, period length and regularity
For irregular cycles or hormonal birth control, Tirzing adjusts its predictions based on what you actually log.
Turn it on under Settings → Menstrual cycle, or tap the cycle tile on your daily log.
DISCLAIMER: Tirzing is a personal tracking tool, not medical advice, nor a fertility or contraception tool.