A GLP-1 tracker or a spreadsheet?
Plenty of people start with a spreadsheet, and for good reasons: it is free, it is flexible and it is yours. Tirzing was built by someone who did exactly that. Here is what a spreadsheet does well, where it starts to creak, and how to move over without losing a single row.
Free plan with no time limit and no card. Works in any browser, with an Android app.
What a spreadsheet does well
- It costs nothing and does exactly what you tell it.
- You can add any column you like.
- It is yours, in a file you control.
Where it starts to creak
- Typing on a phone into a sheet built on a computer.
- Formulas that break when a row goes in the wrong place.
- No reminder when your next shot is due.
- Working out what is left in a vial, and when to reorder, by hand every week.
- Spotting patterns, like the scale before your period or hunger after short sleep, means building them yourself.
What Tirzing does for you
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Logging in seconds
A shot, a weigh-in or a check-in in a couple of taps, on your phone or computer.
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Supply that counts itself down
What is left in each vial or pen, and a reorder date.
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Reminders
Shot-day reminders by email or push.
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The patterns, found for you Paid plans
Weekly and monthly reports that point out connections in your own logs.
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Still yours
Export everything as a spreadsheet file at any time.
Bringing your spreadsheet in
- Save your sheet as a CSV file (File, then Download, then CSV in Google Sheets; Save As CSV in Excel).
- Create a free Tirzing account and open Import data.
- Upload the file. Tirzing matches your columns and shows a preview, and you can re-assign any column that landed in the wrong place.
- Save. Your charts and predictions start with your real history.
Items marked “Paid plans” come with a paid plan. The rest are included on the free plan. Compare plans
Questions people ask
Can I import my GLP-1 spreadsheet?
Yes. Save it as a CSV file and upload it on the Import data page. Nothing is saved until you have checked the preview.
Can I get my data back out as a spreadsheet?
Yes. Export everything you have logged at any time from your settings.
Related
- Switching from Shotsy Bring your history across in about a minute.
- The best GLP-1 tracker apps Every option side by side, and who each one suits.
- Vial, pen and KwikPen tracker Know what is left, and when to reorder.
- All comparisons
Try it with your own logs
Set your medication up once, and each shot after that is a few taps. The free plan has no time limit and needs no card. You can bring your history with you.