Free tool

BMI, and what it takes to change it

Not just the number. The weight that moves you a category, and how close you are.

ft in
lb
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Add it to see how far your BMI has already moved.

BMI is a blunt instrument, and it knows nothing about you. It's height and weight. That's the whole formula. It can't tell muscle from fat, so it calls plenty of athletes obese; it doesn't see where you carry weight, which is the part that actually matters for health; and it behaves differently across ages and ethnicities. It's a rough population screen, useful mostly for watching your own number move. It is not a diagnosis and not medical advice.

Questions people ask

How is BMI calculated?

Your weight in kilograms divided by your height in meters, squared. The calculator converts pounds, feet and inches for you.

What does it show besides my BMI?

The healthy range for your height, and the weight that moves you into the next category down, so you can see how close you are.

Is BMI the whole picture?

No. It is a simple ratio of weight to height and does not account for muscle, age or body shape. It is one number among many.

Try the other free tools

Watch it move without doing the sums

Tirzing tracks your BMI off every weigh-in, alongside body measurements, which catch what BMI can't: the weeks the scale sits still and your waist doesn't.