Best week again

Some weeks just go better. Best week again finds yours in your own logs, shows what they had in common, and sets the same week up again with one tap.

How your best weeks are picked

• Tirzing looks back over the last six months, a week at a time, and compares your trend at the start of each week with your trend at the end. Your trend is the average of your weigh-ins around each end of the week, so one morning on the scale can't decide a week.
• Only weeks where you logged something on at least four of the seven days count.
• A week whose drop came back the week after is left out. A quick drop that bounces back is usually water, not a week worth repeating.
• Last week can be one of them, marked as not confirmed yet, until the week after it shows whether the drop held.

It needs about six weeks with a trend and something logged on most days. Until then the page says what is still missing. Weighing in two or three times a week is usually enough.

What they had in common

Your best weeks are compared with your other weeks on protein, water, sleep, steps, fiber, workout days and how many days you logged food. A line only appears when your best weeks clearly had more of something and most of them shared it, for example “Your best weeks averaged 96 g of protein a day, against 71 g in your other weeks.”

Calories are never on the list: eating less is never the suggestion here. If you track your cycle and let your trend allow for it, your usual monthly water rise is allowed for, so it can't hide a good week.

You also see the foods you kept coming back to (anything logged in the same meal on two or more days of a best week, with the days you had it), when you usually logged each meal, your workout days, and the time of day you were usually halfway to your protein and water.

Set it up again

Tick what you want and press Set it up. Depending on your plan, that can include:

• Repeating foods: your staple foods log themselves in the same meal on the weekdays you usually had them, starting today. If you had a food on different days from week to week, the days are spelled out and it starts unticked, so nothing is set to log more often than you ate it. See Custom meals & repeating foods.
• Meal-logging reminders a little after the time you usually logged each meal in those weeks, and workout reminders on your best weeks' workout days.
• Protein and water checks at about the time your best weeks were halfway there.
• A higher protein goal, when your best weeks averaged noticeably more protein than your goal. This one starts unticked, and your calorie goal is never changed. It isn't offered while your targets adjust themselves as your weight changes.

Anything you already have, like a breakfast reminder or a food that already repeats (even one you have paused), is shown as already set up and never added twice. Every reminder still stays quiet once you have done the thing.

Reminders set up here count as suggestions, like the ones from Analyze my habits: if you later apply that analysis, it can replace them. Change one yourself and it is yours.

Undo

Changed your mind? Press Undo the setup on the same page. It removes the repeats and reminders it added and puts your protein goal back. If a repeat already added something to today's diary and you haven't changed it, that comes out too (a custom meal that landed as separate foods stays). Food the repeats filled in on earlier days stays in your diary, because it is food you ate. Anything you have changed since, like a reminder you moved to a different time, is yours now and stays.

Each repeat and reminder can also be changed or removed on its own, on the Repeating foods and Reminders pages.