Importing past data

Bring an existing history of weights, shots, effects & supply in at once.

If you’ve been tracking elsewhere, the importer brings your history in so your charts and predictions start with real data instead of a blank slate.

How to import

  1. Open Account in the sidebar, then Import data.
  2. Paste or upload your log (a .csv or .txt file). The importer understands several simple formats for weights, shots, side effects and supply.
  3. Click Preview to see exactly how Tirzing reads your data: nothing is saved yet.
  4. If it looks right, Run the import. If not, Discard, tidy your data, and try again.

Coming from Shotsy

Shotsy exports one combined table: shots and weigh-ins share the same file, and the dose is written into the medication name (like “Tirzepatide 2.5mg”). Upload that .csv with the type left on Auto-detect and Tirzing reads both, in one pass: each injection becomes a shot, each weigh-in becomes a weight entry, and the dose is split off the name so your titration steps stay one medication instead of a new one per dose.

The file has no header row, so the columns are worked out from the data itself. The preview tells you how many shots and how many weigh-ins it found; if a column landed in the wrong field, open Columns and re-assign it (there is a Weight field there too).

Shotsy also exports your planned upcoming doses. Any shot dated after today is treated as a plan, not a taken dose, so it is skipped on import (your predictions project future doses from your schedule anyway). If some planned doses slipped in from an earlier import, the Shots page shows a banner to remove any future-dated shots in one click.

If your columns are in a different order

Exports from other apps don’t always list columns in the same order. For shot logs, include a header row and Tirzing maps each column by its name, so an export that puts the dose before the medication, or adds a time column, still lands in the right place.

In the preview, open Columns to see how each column was assigned. If something went to the wrong field (for example your dose showing up as the medication name), pick the correct source column for each field and choose Update columns: the preview refreshes instantly. Nothing is saved until you Run the import.

Always preview first. Because you can discard and retry, there’s no risk in experimenting until the preview matches what you expect.

These guides are for using the app. They’re not medical advice: the medication-level estimates in particular are a model for personal tracking only. Talk to your clinician about your treatment.