Muscle guardian
Protect lean muscle: protein, training and loss-pace in one read.
Losing fat on a GLP-1 is the easy part: keeping muscle is the challenge. The Muscle guardian watches the three levers that protect lean mass and warns you if weight is dropping faster than they can support.
The three pillars
- Protein: your recent intake vs a body-weight-scaled target (it suggests one from your weight if you haven’t set your own).
- Resistance training: strength sessions in the last 14 days, including strength workouts your watch recorded. It counts sessions, not how much you lifted, so a synced workout counts in full even before you add its sets.
- Loss pace: your weekly rate; above ~1% of body weight a week is the lean-mass risk zone.
For the fullest picture, log your food (for protein) and your workouts. With Nutrition and Exercise features on, it draws straight from them.
Estimates for personal tracking, not medical advice. Protein targets are general guidance; your clinician can tailor them.
These guides are for using the app. They’re not medical advice: the medication-level estimates in particular are a model for personal tracking only. Talk to your clinician about your treatment.