Plateau-breaker
Turn a stall into an action plan built from your own data.
A stall isn’t a verdict: it’s a to-do list. The Plateau-breaker audits each evidence-based lever against your own data and tells you which ones to pull, in priority order. You’ll find it on the Stall detection page.
The levers it checks
- Protein intake, resistance training, sleep and hydration: each compared to your recent logs.
- Weigh-in consistency (a “stall” is often just noisy data).
- Dose & titration timing: plateaus often line up with the end of a dose level.
Levers most likely to be holding you up are surfaced first, each with a concrete next step drawn from your numbers.
General guidance for personal tracking, not medical advice. Never change your dose without your prescriber.
These guides are for using the app. They’re not medical advice: the medication-level estimates in particular are a model for personal tracking only. Talk to your clinician about your treatment.