Sleep & recovery
Log sleep and see how it ties to your hunger, mood and weight.
Sleep is one of the strongest, and most overlooked, levers on a GLP-1 journey: short nights spike hunger hormones, dent mood and can stall the scale. The Sleep tracker captures it and ties it back to your own data.
Logging a night
- Open Sleep from the Daily log page (or the quick action on your dashboard).
- Enter how long you slept in hours and minutes (7 hr 20 min, no converting to decimals), an optional quality rating and a note, then save.
- Re-open any date to edit it: there’s one entry per night.
If you’ve used the basic “Sleep” field on the Daily log, those nights show here too (badged “daily log”); the dedicated tracker adds quality and notes.
What you’ll see
- Your 7- and 30-day average and how often you land in the healthy 7–9h band.
- A 60-night chart, color-coded for in-range vs short nights.
- Casual associations between short nights and your next-day hunger and mood.
Patterns here are casual observations from your own logs: interesting, not diagnostic. Aim for 7+ hours to best support appetite control.
These guides are for using the app. They’re not medical advice: the medication-level estimates in particular are a model for personal tracking only. Talk to your clinician about your treatment.